Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

527 View

Publish Date:
September 15, 2021
Healthy Habits
Video License
Standard License
Imported From:
Sponsored Area

Youtube descriptions
Cognitive behavioral therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety.

SUPPORT us to see more popular psychology videos! 🐦:

DOWNLOAD video without ads and background music 🤫:

SIGN UP to our mailing list and never miss a new video from us 🔔:

SOURCES and teaching resources 🎓:

VISIT our website

THANKS to our patrons
This video was made with the support of our Patrons: Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others.Thank you! To join them visit

0:00 What is CBT
0:27 What is it used for
0:34 Meet Lily
0:44 First session
01:06 False core beliefs
01:30 Socratic Method
01:45 Interview
02:15 Lily's problem
02:27 Homework
02:45 Lily identifies the issue
03:10 Second session
03:43 Strategies
04:08 Setting goals
04:24 Lily begins to change
04:45 Aaron Temkin Beck
05:16 Our amazing Patrons!
05:25 Support us

Script: Jonas Koblin
Artist: Pascal Gaggelli
Voice: Mithril
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Production Assistant: Bianka
Proofreading: Susan

Take a more in-depth look at journaling with this article on thought diaries.


Journalling is a fundamental part of CBT. Why not recommend your students start journaling their worries about school? Together, if they ask for help, or individually if they want to keep their journals private, you can set SMART goals based on reducing stress and anxiety around school.

By: Sprouts
Title: Cognitive Behavioral Therapy
Sourced From:

Did you miss our previous article...